Last updated on May 12, 2026 at 1:00 PM
Paul Joseph Arriola Hendricks
30 years old
Seattle Sounders 
MLS Position
Forward
Height
167 cm
Weight
66 kg
Date of Birth - Nationality
05 Feb 1995 - USA
Birth City
Chula Vista
Ranking
5th
— MLS
Statistics of P. Arriola — Season 2025/2026
📊 General
Appearances
2
Starts
0
Minutes played
74
Goals
0
Average rating
Cards
0
Yellow
-
0
Red
⚽ Offensive stats
Goals / Assists
0 goals / 0 assists
Total / on target shots
0 shots / 0 on target
Key passes
0
Dribbles success %
100% (1/1)
Duels won %
11% (1/9)
Penalties drawn
0
📊 General
Appearances
6
Starts
4
Minutes played
319
Goals
2
Average rating
6.9/10
Cards
0
Yellow
-
0
Red
⚽ Offensive stats
Goals / Assists
2 goals / 0 assists
Total / on target shots
2 shots / 2 on target
Dribbles success %
67% (4/6)
Duels won %
41% (14/34)
Standings MLS 2025/2026
| # | Team | MP | W | D | L | GF | GA | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  San Diego | 34 | 19 | 6 | 9 | 64 | 41 | +23 | 63 | WWLDL |
| 2 |  Vancouver Whitecaps | 34 | 18 | 9 | 7 | 66 | 38 | +28 | 63 | LWWDD |
| 3 |  Los Angeles FC | 34 | 17 | 9 | 8 | 65 | 40 | +25 | 60 | DLWWW |
| 4 |  Minnesota United FC | 34 | 16 | 10 | 8 | 56 | 39 | +17 | 58 | LWDLW |
| 5 |  Seattle Sounders | 34 | 15 | 10 | 9 | 58 | 48 | +10 | 55 | WWWDL |
| 6 |  Austin | 34 | 13 | 8 | 13 | 37 | 45 | -8 | 47 | LWLLW |
| 7 |  FC Dallas | 34 | 11 | 11 | 12 | 52 | 55 | -3 | 44 | WLWDW |
| 8 |  Portland Timbers | 34 | 11 | 11 | 12 | 41 | 48 | -7 | 44 | LLDDL |
| 9 |  Real Salt Lake | 34 | 12 | 5 | 17 | 38 | 49 | -11 | 41 | DLWWL |
| 10 |  San Jose Earthquakes | 34 | 11 | 8 | 15 | 60 | 63 | -3 | 41 | WLWLL |
| 11 |  Colorado Rapids | 34 | 11 | 8 | 15 | 44 | 56 | -12 | 41 | DLDLW |
| 12 |  Houston Dynamo | 34 | 9 | 10 | 15 | 43 | 56 | -13 | 37 | DLLWL |
| 13 |  St. Louis City | 34 | 8 | 8 | 18 | 44 | 58 | -14 | 32 | DWLWW |
| 14 |  Los Angeles Galaxy | 34 | 7 | 9 | 18 | 46 | 66 | -20 | 30 | WWLWL |
| 15 |  Sporting Kansas City | 34 | 7 | 7 | 20 | 46 | 70 | -24 | 28 | DLLLL |
Champions League UCL Qualification Europa / Conf. League Relegation zone
Squad — Seattle Sounders
Career of P. Arriola since 2018
2025/2026
Seattle Sounders
Seattle Sounders6Apps
2Goals
-Assists
Rating
2023/2024Seattle Sounders
Seattle Sounders27Apps
3Goals
4Assists
Rating
2024/2025FC Dallas
FC Dallas34Apps
5Goals
2Assists
Rating
2023/2024FC Dallas
FC Dallas27Apps
3Goals
4Assists
Rating
2022/2023FC Dallas
FC Dallas34Apps
10Goals
5Assists
Rating
2022/2023
MLS All-Stars
MLS All-Stars1Apps
-Goals
-Assists
-Rating
2021/2022
DC United
DC United20Apps
6Goals
2Assists
Rating
2020/2021DC United
DC United1Apps
-Goals
-Assists
Rating
2019/2020DC United
DC United30Apps
6Goals
2Assists
Rating
2018/2019DC United
DC United30Apps
7Goals
6Assists
Rating
2020/2021
Swansea
Swansea3Apps
-Goals
-Assists
Rating
2025/2026Seattle Sounders
Seattle Sounders2Apps
-Goals
-Assists
Rating
2023/2024Seattle Sounders
Seattle Sounders27Apps
3Goals
4Assists
Rating
2024/2025FC Dallas
FC Dallas31Apps
5Goals
2Assists
Rating
2023/2024FC Dallas
FC Dallas25Apps
3Goals
4Assists
Rating
2022/2023FC Dallas
FC Dallas34Apps
10Goals
5Assists
Rating
2022/2023MLS All-Stars
MLS All-Stars1Apps
-Goals
-Assists
-Rating
2021/2022DC United
DC United20Apps
6Goals
2Assists
Rating
2020/2021DC United
DC United1Apps
-Goals
-Assists
Rating
2019/2020DC United
DC United30Apps
6Goals
2Assists
Rating
2018/2019DC United
DC United29Apps
7Goals
6Assists
Rating
2020/2021Swansea
Swansea2Apps
-Goals
-Assists
Rating
TRANSFERS
2025
FC Dallas
→
Seattle Sounders
Transfer
FC Dallas
Seattle Sounders
2025
FC Dallas
→
Seattle Sounders
-
FC Dallas
Seattle Sounders
2022
DC United
→
FC Dallas
DC United
FC Dallas
2021
Swansea
→
DC United
Swansea
DC United
2021
DC United
→
Swansea
Loan
DC United
Swansea
2017
Club Tijuana
→
DC United
€ 2.9M
Club Tijuana
DC United
2014
Club Tijuana
→
Dorados
Loan
Club Tijuana
Dorados
HONOURS
Leagues Cup
N/C America
2025
Winner
MLS All-Star
World
2022
Winner
Concacaf Gold Cup
N/C America
2021
Winner
Concacaf Nations League
N/C America
2019/2021
Winner
Concacaf Gold Cup
N/C America
2019
2nd Place
Concacaf Gold Cup
N/C America
2017
Winner
Olympics Intercontinental Play-offs
World
2016
2nd Place
BIOGRAPHY
A regular presence in Seattle Sounders's squad, P. Arriola has made his mark in the MLS through consistent performances. Born in Chula Vista, USA, he carries the footballing culture of his homeland into every match he plays. Operating as a forward, his frame of 167 cm and 66 kg gives him a physical edge in aerial and physical duels. His pace, movement and ability to find space make him a constant threat to opposing defences. His transfer from Club Tijuana to DC United in 2017 for € 2.9M was one of the most talked-about deals of that window. A winner at the highest level, he has lifted MLS All-Star, Leagues Cup, Concacaf Gold Cup, proving his ability to deliver when the stakes are highest. Throughout the 2025/2026 season, he has continued to affirm himself as a key member of Seattle Sounders's group. Given his performances, P. Arriola naturally asserts himself as a key part of Seattle Sounders's sporting project.