Seattle Sounders 
MLS 
Nov 08
Major League SoccerDRAW
Goals0
Assists0
Rating
3-3
Last updated on May 12, 2026 at 1:00 PM
Nouhou Tolo
28 years old
Position
Defender
Height
178 cm
Weight
79 kg
Date of Birth - Nationality
23 Jun 1997 - Cameroon
Birth City
Douala
Ranking
5th
— MLS
Statistics of N. Tolo — Season 2025/2026
📊 General
Appearances
29
Starts
27
Minutes played
2476
Goals
1
Average rating
Cards
5
Yellows
-
2
Reds
🛡️ Defensive stats
Tackles
35
Interceptions
23
Fouls committed
28
Penalty committed
0
Passes - accuracy
1444 - 42%
Duels won %
55% (123/224)
📊 General
Appearances
52
Starts
48
Minutes played
4227
Goals
2
Average rating
6.89/10
Cards
11
Yellows
-
2
Reds
🛡️ Defensive stats
Tackles
63
Interceptions
49
Fouls committed
44
Key passes
22
Passes - accuracy
2078 - 22%
Duels won %
56% (192/344)
Standings MLS 2025/2026
| # | Team | MP | W | D | L | GF | GA | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  San Diego | 34 | 19 | 6 | 9 | 64 | 41 | +23 | 63 | WWLDL |
| 2 |  Vancouver Whitecaps | 34 | 18 | 9 | 7 | 66 | 38 | +28 | 63 | LWWDD |
| 3 |  Los Angeles FC | 34 | 17 | 9 | 8 | 65 | 40 | +25 | 60 | DLWWW |
| 4 |  Minnesota United FC | 34 | 16 | 10 | 8 | 56 | 39 | +17 | 58 | LWDLW |
| 5 |  Seattle Sounders | 34 | 15 | 10 | 9 | 58 | 48 | +10 | 55 | WWWDL |
| 6 |  Austin | 34 | 13 | 8 | 13 | 37 | 45 | -8 | 47 | LWLLW |
| 7 |  FC Dallas | 34 | 11 | 11 | 12 | 52 | 55 | -3 | 44 | WLWDW |
| 8 |  Portland Timbers | 34 | 11 | 11 | 12 | 41 | 48 | -7 | 44 | LLDDL |
| 9 |  Real Salt Lake | 34 | 12 | 5 | 17 | 38 | 49 | -11 | 41 | DLWWL |
| 10 |  San Jose Earthquakes | 34 | 11 | 8 | 15 | 60 | 63 | -3 | 41 | WLWLL |
| 11 |  Colorado Rapids | 34 | 11 | 8 | 15 | 44 | 56 | -12 | 41 | DLDLW |
| 12 |  Houston Dynamo | 34 | 9 | 10 | 15 | 43 | 56 | -13 | 37 | DLLWL |
| 13 |  St. Louis City | 34 | 8 | 8 | 18 | 44 | 58 | -14 | 32 | DWLWW |
| 14 |  Los Angeles Galaxy | 34 | 7 | 9 | 18 | 46 | 66 | -20 | 30 | WWLWL |
| 15 |  Sporting Kansas City | 34 | 7 | 7 | 20 | 46 | 70 | -24 | 28 | DLLLL |
Champions League UCL Qualification Europa / Conf. League Relegation zone
Squad — Seattle Sounders
Career of N. Tolo since 2018
2025/2026
Seattle Sounders
Seattle Sounders52Apps
2Goals
2Assists
Rating
2024/2025Seattle Sounders
Seattle Sounders38Apps
-Goals
1Assists
Rating
2023/2024Seattle Sounders
Seattle Sounders34Apps
-Goals
1Assists
Rating
2022/2023Seattle Sounders
Seattle Sounders32Apps
1Goals
2Assists
Rating
2021/2022Seattle Sounders
Seattle Sounders19Apps
-Goals
-Assists
Rating
2020/2021Seattle Sounders
Seattle Sounders27Apps
-Goals
1Assists
Rating
2019/2020Seattle Sounders
Seattle Sounders25Apps
-Goals
-Assists
Rating
2018/2019Seattle Sounders
Seattle Sounders30Apps
-Goals
-Assists
Rating
2021/2022
MLS All-Stars
MLS All-Stars1Apps
-Goals
-Assists
-Rating
2019/2020
Tacoma Defiance
Tacoma Defiance1Apps
-Goals
-Assists
-Rating
2018/2019Tacoma Defiance
Tacoma Defiance1Apps
-Goals
-Assists
-Rating
2025/2026Seattle Sounders
Seattle Sounders29Apps
1Goals
2Assists
Rating
2024/2025Seattle Sounders
Seattle Sounders30Apps
-Goals
1Assists
Rating
2023/2024Seattle Sounders
Seattle Sounders32Apps
-Goals
1Assists
Rating
2022/2023Seattle Sounders
Seattle Sounders30Apps
1Goals
2Assists
Rating
2021/2022Seattle Sounders
Seattle Sounders19Apps
-Goals
-Assists
Rating
2020/2021Seattle Sounders
Seattle Sounders27Apps
-Goals
1Assists
Rating
2019/2020Seattle Sounders
Seattle Sounders24Apps
-Goals
-Assists
Rating
2018/2019Seattle Sounders
Seattle Sounders30Apps
-Goals
-Assists
Rating
2021/2022MLS All-Stars
MLS All-Stars1Apps
-Goals
-Assists
-Rating
2019/2020Tacoma Defiance
Tacoma Defiance1Apps
-Goals
-Assists
-Rating
2018/2019Tacoma Defiance
Tacoma Defiance1Apps
-Goals
-Assists
-Rating
HONOURS
Leagues Cup
N/C America
2025
Winner
Concacaf Champions Cup
N/C America
2022
Winner
MLS All-Star
World
2021
Winner
MLS
USA
2020
2nd Place
MLS
USA
2019
Winner
MLS
USA
2017
2nd Place
LAST MATCHES
Nov 04
Major League SoccerWIN
Goals0
Assists0
Rating
4-2
Oct 28
Major League SoccerDRAW
Goals0
Assists0
Rating
0-0
Oct 18
Major League SoccerWIN
Goals0
Assists0
Rating
1-2
Oct 05
Major League SoccerWIN
Goals0
Assists0
Rating
1-0
BIOGRAPHY
A key member of Seattle Sounders's squad, N. Tolo has been an important figure in the MLS this season. Originally from Douala, Cameroon, this Cameroon international has steadily made his way to the top level. Operating as a defender, his frame of 178 cm and 79 kg gives him a physical edge in aerial and physical duels. His ability to read trajectories and anticipate opposition movement is one of his key defensive strengths. Over the course of his career, he has represented several clubs — Cameroon, MLS All-Stars, Tacoma Defiance — each step adding depth to his footballing education. His honours include MLS All-Star, Concacaf Champions Cup, Leagues Cup, achievements that reflect sustained excellence throughout his professional career. With the 2025/2026 campaign in full swing, he is intent on making his presence felt in Seattle Sounders's plans. A player of character and quality, he stands out as one of the most compelling profiles in the MLS this season.
ADVANCED STATS
LAST 5 MATCHES
| Date | Opponent | Score | Min | Rating | Goals | Ast | Shots | KP | Tac | Duels |
|---|---|---|---|---|---|---|---|---|---|---|
| 08 Nov |
Minnesota United FC
|
3-3 | 89 | 6.6 | 0 | 0 | 0/0 | 2 | 1 | 2/2 |
| 04 Nov |
Minnesota United FC
|
4-2 | 90 | 7 | 0 | 0 | 0/1 | 1 | 2 | 5/8 |
| 28 Oct |
Minnesota United FC
|
0-0 | 96 | 7 | 0 | 0 | 0/0 | 0 | 1 | 1/2 |
| 18 Oct |
New York City FC
|
1-2 | 90 | 6.9 | 0 | 0 | 0/0 | 0 | 1 | 5/8 |
| 05 Oct |
Portland Timbers
|
1-0 | 90 | 7.9 | 0 | 0 | 0/0 | 0 | 2 | 8/13 |